Calling anyone who loves a good challenge! In Spring 2026 we’ll be taking on the very first Lighthouse to Brewhouse — a one-of-a-kind swim/run adventure along the Northern Beaches coastline. Starti...
The Winter Solstice marks the shortest day of the year. Let's celebrate having shortest amount of sunlight with some exercise because the good news is the days will start to get lighter! Date: 21 ...
For Chelsea, sport is more than competition — it’s about purpose, connection, and personal growth. From transitioning out of elite rowing to discovering triathlon and guiding blind athletes, her jo...
Meet Ian — our newest staff member (though he’s been part of the team for nearly a year now). Ian is a wizard when it comes to all things Meta and is the ultimate "yes" man. Whether it’s sacrificin...
At LAB, our first brand value is No One Left Behind — and this challenge is exactly what that looks like in action. We believe in creating a supportive community where you can try something new or ...
The Emma Jeffcoat Cafe Challenge
This April, Olympic triathlete and LAB Elite Athlete Emma Jeffcoat is challenging the LAB Community Club to treat yourself. ☕🏃🚴 This month is all about balance. You put in the hard work to reach yo...
Our 2026 calendar is filling up with some pretty incredible events. Here is a list of where we will be this year. DATE EVENT EXPO HOURS February 8th Warringah Tri Club Local Race and LAB Pa...
New to the community, Matt has been an incredible addition already. After his win at the Australian Para-Tri National Championships earlier this month, we were eager to get to know him! 1. What is ...
Jo truly embodies Pursue Your Happy. With a smile that’s always present and a fearless enthusiasm for new challenges, she’s never one to shy away from trying something new or stepping outside her ...
Tempo runs are hard. Tempo runs feel like a slog. Tempo runs make you better than yesterday. We love to hate tempo runs. This one is no exception but it is great when you only have 30 minutes to wo...
Make the 5km run fun with this spicy speed session. It will push to the limit (especially on the final rep) but the reward afterward will be worth it. NOTE: your 5km pace will change the distance y...
Average routes are overrated. It’s time to spice up your training and create something extraordinary. We’re sure you’ve all seen it before—the creativity out there is seriously impressive. So we th...