New to the community, Matt has been an incredible addition already. After his win at the Australian Para-Tri National Championships earlier this month, we were eager to get to know him! 1. What is ...
Jo truly embodies Pursue Your Happy. With a smile that’s always present and a fearless enthusiasm for new challenges, she’s never one to shy away from trying something new or stepping outside her ...
Tempo runs are hard. Tempo runs feel like a slog. Tempo runs make you better than yesterday. We love to hate tempo runs. This one is no exception but it is great when you only have 30 minutes to wo...
Make the 5km run fun with this spicy speed session. It will push to the limit (especially on the final rep) but the reward afterward will be worth it. NOTE: your 5km pace will change the distance y...
Average routes are overrated. It’s time to spice up your training and create something extraordinary. We’re sure you’ve all seen it before—the creativity out there is seriously impressive. So we th...
LAB Community Challenge - Uploading onto Strava
Thanks for being part of our LAB Community Challenge! To successfully upload your completed challenge to be in the draw to win, post a photo of your completed challenge on our Strava page. Be sure...
Pascalle has been doing 1km swims 2-3 times a week to help get back into a routine. She finds counting her strokes help the time pass quickly. Check out her 1km set:
A place to come to see what our members will be racing in 2026 DATE EVENT LAB CC Member 1st Feb Shep Hexman Chelsea (guiding) 8th Feb LAB Party 5km - North Head Lana, Pascalle 8th Feb ...
Head Above Water - 24 Hour Swim Challenge
We're excited to be pulling together a team for the Head Above Water 24hour Swim Challenge. We're hoping to have a LAB team member swimming at every hour of the 24 hours, we're not asking you to sw...
Lana has been smashing out 1-2km most days to try reach the 26km goal for January. Here is her go-to session she has been loving:
UTA22 Race Report - Simon Rolfo
'I needed this day. I needed to reignite my passion for running and remind myself why I love this. Now, I’m motivated to train harder for the next goal ahead.' Simon was aiming for a PB at th...
Hannah Lee-Young Chasing the Xterra World Cup 2025
Hannah Lee-Young has been busy travelling around the world following the Xterra World Cup. She is half way through having had completed 4 stops in Western Australia, Greece, United Kingdom and USA....