Tempo runs are hard. Tempo runs feel like a slog. Tempo runs make you better than yesterday. We love to hate tempo runs. This one is no exception but it is great when you only have 30 minutes to work hard!
Tempo runs are hard. Tempo runs feel like a slog. Tempo runs make you better than yesterday. We love to hate tempo runs. This one is no exception but it is great when you only have 30 minutes to work hard!
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