This July we're challenging our community to move every day for the month of July. Not because every session needs to be huge. Because consistency beats perfection. Move your body. Chase your happy...
Tempo runs are hard. Tempo runs feel like a slog. Tempo runs make you better than yesterday. We love to hate tempo runs. This one is no exception but it is great when you only have 30 minutes to wo...
Make the 5km run fun with this spicy speed session. It will push to the limit (especially on the final rep) but the reward afterward will be worth it. NOTE: your 5km pace will change the distance y...
Average routes are overrated. It’s time to spice up your training and create something extraordinary. We’re sure you’ve all seen it before—the creativity out there is seriously impressive. So we th...
Pascalle has been doing 1km swims 2-3 times a week to help get back into a routine. She finds counting her strokes help the time pass quickly. Check out her 1km set:
Lana has been smashing out 1-2km most days to try reach the 26km goal for January. Here is her go-to session she has been loving: