One thing you do to be better than yesterday:

I am making more of a conscious effort to be diligent with my pre and post training warming up and down plus recovery protocols such as sauna, massage and stretching.

A time when someone gave you a chance:

There are honestly too many people that have and continue to be involved in my triathlon aspirations, they for sure know who they are and honestly I would not be where or doing what I am without them

Person you most look up to:

This is actually a super hard one, again I cannot pinpoint anyone in particular - someone that just works hard quietly, gives back to others and genuinely doesn't expect anything in return